People who knit, sew, or paint always say that crafting always makes them happy or relaxed—and they’re onto something. There has been research that there are many benefits of crafting. It is said that it can positively impact one’s overall health and well-being. If you are surprised by that, then read on more to find out about the benefits of crafting.
Overall Stress Reduction
Crafting literally means creating stuff by your hand. This added with the repetitive movements and focus can have a calming effect on the body. Others have said that creating things repetitively with your hand is almost like mindful meditation except that you’re not staying still.
This is why those diagnosed with anxiety disorders are recommended to craft because it helps them cope especially during stressful situations. When you’re immersed in a craft project, you manage more effectively without turning to other unhealthier ways of coping stress, such as smoking and binge eating.
There have been studies that found crafting and many other hobbies that require creativity can improve a person’s mood. When you’re busy with your hands and you enjoy what you’re doing, there can be little to no space for negative thoughts. The studies also said that crafting can help stave depression. This is caused by doing something you like and getting enjoyment out of the what you create.
When crafting, you create something, and when you like the direct result of your creation, it can make you happy. The more you create, the more confident you are about your skills, especially in hobbies like knitting and sewing. When you see that your fruits of labor are being praised or appreciated, it can do wonders for the self-esteem.
Crafting also explores a measure of creativity as well as technical skills. It can give you a sense of purpose especially when your hobby turns into profit when you do decide to sell them. Crafting can be a productive endeavor that uses a person’s capability of creativity and creation.
Learn New Skills
If you took up crafting as a way to pass time or to start a new hobby, you’re definitely on the right path. What people don’t know is that, in order to craft or become good at it, you need certain skills. There are many skills you need to learn, depending on what kind of crafting hobby you are in.
If you are into woodworking, you learn how to determine the best type of wood to use for a project, you learn how to carve for little details, and more. For sewing, you learn how to thread a needle, you will learn how to make and cut patterns, and you will learn different kinds of stitches. If you are into scrapbooking, you learn about different kinds of paper, like translucent vellum sheets, and you understand that it is incredibly versatile for many kinds of artworks. The great thing about this is that your newly acquired skills can be used in different aspects of your life.
Sense of Accomplishment
When you start a project, it is natural to assume that you’re going to complete it eventually. Everyone knows that, once you’re done and you are proud of the outcome, the sense of accomplishment at completing it is a feeling like no other.
When you finish a craft, you can enjoy using or even look at it for years. You heighten your sense of pride when you see your work displayed on a mantel at home or on a bookcase.
Helps You Become a Better Problem Solver
There are times when a step in projects doesn’t make sense, and when you find out how to accomplish this, this is how you become a better problem solver. Coming up with solutions to problems allows you to exercise many parts of your brain and engage your memory and attention span. Additionally, crafting can also improve attention to detail and enhance mental stamina in the long run.
This is why seniors are encouraged to take up a hobby not only to pass time but also to protect their brain from aging. When one is always mentally engaged, it will activate and protect numerous neurological pathways in the brain. This helps lower the risk of cognitive impairment and thus prevent dementia or Alzheimer’s.
Make New Connections/Strengthens Bonds
While crafting may certainly be done alone, it can get a little bit lonely. This is why there are those who opt to craft in groups or make it a social activity. Crafting parties or going to workshops with your group of friends are great examples.
Another possibility of crafting in groups is meeting new people because of their mutual love for the craft. It promotes conversation whether by admiring each other’s work or by asking for techniques, helping you to form new bonds. Crafting can also be a way to spend time with friends and to be productive at the same time.
You Can Profit From It
Apart from health benefits, you can literally earn money from crafting by turning it into a business or a side gig. If you’re good at creating little trinkets and fast with your hands, you can produce party favors for baby showers, weddings, and even birthdays. Party favors can be tiny mementos or something guests can use depending on what your client needs for their gathering. There’s nothing better than the feeling of making someone happy with stuff you personally created.
Conclusion: Crafting Is Great for Everyone
Having a hobby is never a bad thing, and there are a lot of benefits when it comes to crafting. Personal experiences may vary, but when you enjoy doing one thing, it will show.
What crafting benefits do you know or have personally experienced? Please, share your thoughts below.
8 Benefits of Crafting You Probably Didn’t know!!! An amazing guest post from Jeff of Paper and More!