Smoothie with fresh fruits and Kefir milk , cold, fresh, yummy, full of color and so healthy!

One of my favorite place to walk around in my childhood, was the flea market in my hometown with fresh vegetables and fruits. This takes place every Wednsday (still does!). The colors of the products and the aroma were simply amazing and it was a challenge for me to discover something I have not tasted so far. My main responsibility was to select the fruits and my mother was responsible for the vegetables. Years have passed and the specific flea market was extended to cloths and shoes and whatever you can desare and this actually made me not to enjoy it as I used to. So I stopped visiting the market.

Until I was in Exarchia on Saturday morning for kids activities, in Kallidromiou street with the amazing flea market! Everything about fresh fruits and vegetables! And the memories came back to me…so imagine me walking around! I start walking among the little flea shops and suddenly I realized that I was carrying more than 3 bags! What i purchased? Red strawberries, cherries, apricots, bananas, fresh fava beans, spinach, tomatoes and colored pepers! To be honest, I cannot recall if there was anything else in the bags…but again we enjoyed all of them!

Fresh fruits! Really, isn’t it one of the greatest gifts that Nature can offer us? Sweet, bitter, with great aromas, yummy, with amazing colors… I love them all (even thought I am not huge fan of melon)!  You can enjoy them as they are or with greek yogurt or with oat or with ice cream or as a drink! So far we have tried Smoothie with Strawberries and Black berries and we adore them. But this time, I wanted to use also milk in our drink! Lately drink a lot of milk with kefir, which is really healthy! But… my princess wants it with aroma taste and my prince does not like it at all! The best way to solve this issue, is of course to hide this milk in our smoothie!

Ingredients for Smoothie with Fresh Fruits and Kefir Milk:

– Fresh strawberries

– Banana

– Apple

– 1 small glass Milk with Kefir

– Honey

– 1/3 tea spoon Cinnamon 



The only thing we need for making the smoothie is food processor. Add all the ingredients and make them like juice. Honey and milk kefir add them according to your taste. For our drink I have used 1 tea spoon of honey and 1 small glass with milk. And the color is amazing!

Smoothie is already served in cute glasses with Summer vibes and for decoration a few strawberries are more than enough. Kids enjoyed it so much and we prepared more to drink! The good think is that my prince did not realize at all the milk with kefir in the juice. 

So, what are your tricks for serving tastes or ingredients to your little ones that they avoid to east?

Buon Apettite!

mats mouts

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